http://scottkmcmillan.wordpress.com/2008/01/22/one-of-my-favorite-exercises/ Tips for Triathlon and Ironman Racing, Training, Nutrition, Biomechanics and Exercise Physiology. Thu, 23 Jul 2009 20:17:04 +0000 http://wordpress.com/ hourly 1 http://scottkmcmillan.wordpress.com/2008/01/22/one-of-my-favorite-exercises/#comment-2262 Bill Wed, 23 Jan 2008 16:54:22 +0000 http://scottkmcmillan.wordpress.com/2008/01/22/one-of-my-favorite-exercises/#comment-2262 One of my favorites too. But the looks I get from the "muscle heads" is always entertaining, since it's not a normal weightlifting move. One of my favorites too. But the looks I get from the “muscle heads” is always entertaining, since it’s not a normal weightlifting move.

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