Are you itching to race yet? You should be getting to that point. Winter is nearing an end so you should be getting quite fit by now.
I found this on Joel Filliol’s blog. His blog is a good one by the way. He is Canada’s National Team coach. It seems like he has a no nonsense approach. In other words, nothing too fancy, solid training and wise progressions with built in periods of recovery.
Anyways, if you are not itching to race yet, this may help…
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